Stop Green Tea?

WHAT IS GREEN TEA? 

Camellia sinensis sinensis: This is a smaller-leafed variety native to China that is typically used to make green and white teas. It evolved as a shrub growing in sunny regions with drier, cooler climates. It has a high tolerance for cold and thrives in mountainous regions.

Everybody  knows the advantages of GREEN TEA, But Nobody are bother to know the disadvantages of GREEN TEA. 

Here are some disadvantages of GREEN TEA.   

1.     Its caffeine content might be lower than that of its counterparts, but over consumption of green tea (more than three to five times a day) can lead to several ailments. These include insomnia, upset stomach, nausea, diarrhea, and frequent urination in some people.

2.     Risky During Pregnancy And Lactation: Completely avoiding green tea would be the best option. For lactating women, the caffeine in green tea can pass into breast milk and affect the nursing infant

3.     Too much of green tea consumption might increase the chances of iron deficiency. Green tea contains tannins that block the absorption of iron from food and supplements. 

4.     Harmful For The Liver. 

5.     Green tea can make anxiety worse. So, people with anxiety disorders must stay away from it.

6.     The caffeine in green tea has been found to meddle with blood sugar control. Hence, diabetics must be cautious while consuming it.